A healthy lifestyle with a balanced diet can not only help fight cancer and also help prevent the risk of it. Cervical cancer is one of the deadliest cancer that women face today. It often originates in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. Strains of the human papillomavirus (HPV), a sexually transmitted infection, is one of the main reasons for this disease. When the body is exposed to HPV, most often, it is able to fight against it, but at times, the virus survives for years and becomes one of the leading causes of cervical cancer.

Research shows that regular consumption of certain foods, most notably, fruits and vegetables, can help offer protection against cervical cancer. It is so because this cancer is caused by an infection caused by the human papillomavirus (HPV) and a diet rich in antioxidants, carotenoids, flavonoids, and folate can help fight this off effectively. Many superfoods, such as the ones listed below, contain these ingredients that can be beneficial for fighting cervical cancer.

Carrots

This is not only good for the eyes but also for diseases like cancer as it has both beta-carotene and carotenoids—natural compounds that are highly effective at inhibiting the development of cancer. The best part is that one can eat them in any form. Have them raw in salads or blanch them whole—this vegetable is versatile!

Green tea

It is a popular alternative drink instead of regular tea and is known to have many health benefits. It is considered as one of the popular superfoods that can help fight cervical cancer due to its antioxidant properties. It contains polyphenols, which is a specific antioxidant that prevents the division and multiplication of cancerous cells. Green tea is also known to suppress urokinase, an enzyme that plays a crucial role in metastasis in patients with cervical cancer. It is one of the best superfoods for fighting cervical cancer.

Asparagus

This is one of the superfoods that can help fight cervical cancer. It has the highest concentration of glutathione, a major antioxidant. It protects the cells against free radical damage and in the detoxification of foreign substances such as carcinogens. It also boosts the immune system. In addition to these, this vegetable is low in pesticides, even when it is non-organically produced.

Raspberries

This juicy, delicious fruit is bursting with flavors and is low in calories. As per studies, daily consumption of raspberries could stop the development of cells infected with HPV. Raspberries have large amounts of ellagic acid, a natural compound with anti-mutagenic and anti-carcinogenic properties. At times, it also causes apoptosis (death of cells) in cancer cells.

Salmon

Salmon is an amazing source of omega 3-fatty acids, which is an integral ingredient in fighting cervical cancer. This fish also has another anti-cancer nutrient called astaxanthin, a carotenoid that helps to destroy free radicals. Wild salmon is better than farmed ones as it has a higher concentration of astaxanthin.

A balanced diet rich in nutrients and fiber is vital for a healthy life. Make these superfoods a part of the daily diet to help fight cervical cancer.