All you wanted to know about blood sugar range
The pancreas produces the hormone known as insulin. This hormone helps in glucose transportation and cell absorption. The amount of glucose present in blood is the blood sugar concentration. The glucose level can be higher or lower depending on the individual. Hyperglycemia is a condition with high blood sugar level. Hypoglycemia occurs when there is low blood sugar level. Diabetes mellitus occurs when a person experiences consistent hyperglycemia. The unit used for measuring the blood sugar level in the USA is millimolar (mmoI/L).
Normal blood sugar range
The blood sugar level is the lowest in the morning. This is the Fasting Level.
There is a long-term glucose test called hemoglobin A1c (HA1c). This test gives a reading of the blood sugar level for 2-3 months in a percentage.
Symptoms and causes of abnormal blood sugar range
If the pancreas fails, then the blood sugar level rises or falls. This can be due to genetic reasons. Excessive stress in life and workplace can result in high blood sugar levels. An irregular fitness regime is also a probable reason. You should keep your body active to keep it fit. Regular exercise and a healthy diet are useful in this regard. Brisk walking and free hand exercises are a viable option. Too much of carbohydrates is harmful for your glucose levels. Any kind of illness and infection can also cause abnormal blood sugar level.
People with abnormal blood sugar levels often experience fatigue and tiredness. There is an increase in micturition, and its concentration is high. That is why they feel thirsty and dehydrated. A person can experience blurred vision and damage to the kidney. Erectile dysfunction and vaginal infections are also common. They can suffer from stomach disorders like diarrhea or constipation.
Cure
The first thing to do is exercise regularly. The next thing is to maintain a diet. Your diet should include fibers and food with low glycemic index. Control your stress level. You should sleep enough and in good amount. Drink plenty of water to keep yourself hydrated. Eat food enriched with chromium and magnesium. Eat fenugreek seeds as it is high in soluble fiber.
